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Guilt Free Favourites - Chicken & Vegetable Patties

 12/09/2012 11:49:00 AM, Prev Next

Zoe’s chicken and vegetable patties are a quick and healthy meal that the whole family will enjoy.

Detox Cooking

Chicken and Vegetable Patties

Recipe By Zoe Bingley-Pullin


Preparation time: 15 minutes

Cooking time: 5 minutes

Serving: 4-6 patties


Ingredients:

  • 400g chicken lean mince or fish (Tuna)

  • 1-2 tbsp of tamari soy sauce

  • 1tbsp grated fresh ginger

  • 1 garlic clove crushed

  • ½ a cup of chopped coriander

  • 1 large grated carrot

  • 1 cup of grated sweet potato

  • Spelt or wholemeal flour to coat patties

  • Olive oil for the pan

Method:

Place all the ingredients, except the spelt flour, in a food processor and blend until smooth. Transfer the blended ingredients into a bowl. Shape into four-six burgers and toss lightly in the spelt flour.

Heat a little olive oil and cook patties for 3-4 minutes each side. Alternatively they can be brushed with olive oil and baked in the oven, turning them once.

Serve the chicken patties with steam vegetables.

Utensils:

Food processor

Frying pan

Zester

Serving plates

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