Citrus Marinated Salmon with a Vegetable Salad

Dietitian Zoe Bingley-Pullin joined MORNINGS to cook up a beautiful Citrus Marinated Salmon with a Vegetable Salad.

Prep time: 20 minutes, Cook time: 5-8 minutes, Serves: 4

Ingredients for Salad:

• 1 cup grated carrots

• ½ cup chopped capsicum

• 1 cup of cos lettuce, washed and shredded

• ¼ cup parsley, finely chopped

• ¼ cup coriander, finely chopped

• 1 Spanish onion, roughly chopped

• 1 tsp of lemon juice

• 1 tsp of lime juice

• 1 tbsp orange juice

• 2 garlic cloves

• 1 tbsp tamari soy sauce

• 2 tbsp olive oil

• 1 tsp fresh ginger

• 1 tsp of fresh chilli, deseeded

Marinate for the Salmon:

• 1 tbsp lemon juice

• 1 tsp lemon zest

• 1 tbsp of lime juice

• 1 tsp lime zest

• 1 tbsp orange juice

• 1 tsp orange zest

• 4x 150-200 gram salmon

Method:

Mix the carrots, cos lettuce, capsicum, parsley, coriander and Spanish onion in a bowl.

Whisk together the lemon, orange and lime juice, tamari, ginger, garlic and chilli. Pour of the vegetable mixture.

Place all the citrus ingredients in a bowl including the salmon and let it marinate for 10 minutes. Lightly pan-fry the salmon until slightly pink in the middle.

Serve the salmon on a bed of the vegetable mixture and drizzle with olive oil.

Utensils:

• Chopping board

• Mixing bowl

• Small bowl for ingredients

• Frying pan

• Measuring spoons

• Lemon juicer

• Lemon zester

• Grater

Tags Zoe Bingley-Pullin Guilt Free Favourites