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The M-Plan Diet: Asian Mushroom Omelette

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Mornings resident chef Courtney Roulston cooks up a mushroom and soy omelette from the diet Katy Perry swears by, the M-Plan.


Serves 2


3 whole eggs & 3 egg whites

2 tsp light soy sauce

1 tsp sugar

2 tsp sesame seeds

1 tsp sesame oil

2 tsp vegetable oil

1 garlic clove, crushed

1 tsp ginger, sliced

250gm Mixed mushrooms (oyster, Swiss brown, shitake, enoki)

2 green shallots, trimmed, cut into 15cm lengths, cut in half lengthways

2 Tbs oyster sauce

1/2 bunch English spinach, washed, trimmed and roughly chopped


Crack eggs into a large bowl. Add 1 tsp of the soy sauce and 1 tsp sesame seeds, and sugar. Whisk with a fork until well combined.

Heat the sesame oil in a wok or large frying pan over high heat. Add the garlic, ginger, mushrooms, green shallots, remaining soy sauce and 1 tbs of the oyster sauce. Cook for 2-3 minutes or until the mushrooms and shallots are tender. Cover with foil to keep warm.

Heat half the remaining oil in a 20cm (base measurement) non-stick frying pan over medium-low heat. Add half the spinach and cook, stirring, for 1-2 minutes or until just wilted. Pour over half the egg mixture and cook, tilting the pan until mixture covers base. As omelette sets, lift edge so uncooked egg runs underneath. Cook for 4-5 minutes or until just set. Place on plate and cover to keep warm. Repeat with remaining oil, spinach and egg mixture.

To serve, cut omelettes in half and place on serving plates. Divide the mushroom mixture in half. Top the omelettes with 1 portion of the mushroom mixture and fold to enclose. Top with remaining mushroom mixture. Drizzle each with 2 tsp of oyster sauce. Sprinkle with the remaining sesame seeds.

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@Channel9 I Have a lot of Channel 9 Shows that I Love!! but My Top Pick would Have to be The Voice and The Today Show #TheVoice #Today9@_ToriGrace_101, 23/04/2014